Electronic City Schedule & Timings


13 Nov 2017   to   19 Nov 2017

Weekdays - Monday to Friday
Monday Tuesday Wednesday Thursday Friday
Nitin
06:15 - 07:15 AM
Selvam
06:15 - 07:15 AM
Selvam
06:15 - 07:15 AM
Selvam
06:15 - 07:15 AM
Selvam
06:15 - 07:15 AM
Nitin
07:15 - 08:15 AM
Selvam
07:15 - 08:15 AM
Selvam
07:15 - 08:15 AM
Selvam
07:15 - 08:15 AM
Selvam
07:15 - 08:15 AM
Giri
06:30 - 07:30
Giri
06:30 - 07:30
Giri
06:30 - 07:30
Giri
06:30 - 07:30
Giri
06:30 - 07:30
Weekend - Saturday & Sunday
Saturday Sunday

Saturday Special Class

- Saturday Special Class in Electronic City center by Giridhar on "Gentle Yoga" from 7:00 am to 8:00 am
- Saturday Special Class by Sudhindra on "Laughter Yoga" at our Electronic City Center from 7:00 am to 8:30 am
  • APM: Asana-Pranayama-Meditation
  • Cyclic Meditation: combines asanas with guided meditation
  • Hatha yoga class: all levels
  • Sivananda: Hatha yoga in the Sivananda tradition

Teachers: Vasuda, Natasha, Vijaylakshmi, Nitin

We follow the Hatha yoga system of practice. Our sessions are suitable for all levels of practitioners, from beginner to advanced. You can choose the class and time that suit you best.

The most important part of Hatha Yoga practice is consistency and regularity. A shorter daily practice is better than skipping it and practicing for longer time irregularly. If you want to get the best out of your practice, ideally, we recommend practicing 5-6 days every week.